Some days, the list of things you need to get done can seem overwhelming. Even if you start the day determined to check off those items on your to-do list, meetings, phone calls and a steady stream of email can derail you and take you away from those high-priority tasks.
“Having too many tasks and not enough time often causes people to lose focus and motivation and drift away from pursuing their highest priority work,” explains motivation and performance expert Andy Core in his book Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity, and the Art of Working Well. “The amount of information that must be managed, the multiple responsibilities that must be juggled, and the high volume of decisions that must be made can and often do add up to an overwhelming tide. However, making a few tweaks in your work day can make a huge difference.”