How exercising at work saves money

More employers are adopting worksite wellness programs each day, but what’s the use if employees don’t have enough time or resources to adopt healthier habits on their own? Lunchtime support groups, office walking groups, onsite gyms and even standing desks are some of the simple methods to get employees on track for a healthy lifestyle. Monetary penalties might get a few employees moving, but a 30 minutes on a treadmill in the break room can also get people moving, and in a much more positive way.